Have you ever noticed that when you've had a good night's sleep other parts of your life seem to get better too?
That's because sleep is what experts call a "keystone" habit.
A keystone habit is a single positive habit that can lead to a cascade of other healthy habits.
For example, a good night's sleep might help you feel more motivated to exercise in the morning.
Getting better sleep might help you make healthier food choices.
Studies show that a lack of sleep can make us more likely to crave junk foods and sugary snacks.
Healthy sleep habits also can help you manage stress and regulate emotions more effectively.
And being rested can help you make better decisions.
And when it comes to your relationships, a good night's sleep can go a long way toward helping you empathize with and emotionally connect with others.
Try these Microsteps to help improve your sleep.
Keep a sleep journal.
Use a paper journal or app to track the time and quality of your sleep.
Include notes about food choices, energy levels, social interactions, and your ability to manage stress.
Add one high-magnesium food to your next meal.
Magnesium is a mineral that may help relax muscles and promote better sleep.
It's found in many foods including leafy greens like spinach and kale, beans, and nuts.
Stretch before bedtime.
Gentle stretching before bed may help improve sleep quality, especially if you struggle to get the sleep you need.
End your day with a quick check-in with a friend or loved one.
Even if it's just a short phone call or text, a connection ritual each night may help you think about the effect sleep has on your relationships.
Practice gratitude breathing.
For those times you are having trouble sleeping, try breathing deeply and thinking about what you're grateful for.
As always, consult with your care team for personal care advice.
Try one of these Microsteps tonight!
A good night's sleep is its own reward.
But when you take small steps to improve your sleep, you just might unlock some other healthy habits.