You probably know that your immune system provides protection from disease and other threats.
But did you know that your daily habits can play a role in supporting your immune system?
And one thing you can do to support your immune health is manage stress to keep it from becoming overwhelming.
To understand why, think of your immune system like a well-coordinated army of cells, organs, tissues, and proteins whose job is to keep you healthy.
But when you experience chronic stress — which is constant, overwhelming stress over time — your immune system may not operate at full strength.
For some people, chronic stress can lead to a decrease in the white blood cells that fight off infection, called lymphocytes.
It's like your army has fewer soldiers to fight off whatever your body's defending itself against.
Chronic stress can also result in higher levels of inflammation and mental health challenges like depression and anxiety.
Examples of chronic stress include being in a toxic relationship, going through a financial hardship, or being a caregiver.
Chronic stress, left unaddressed, may leave you feeling worn down, exhausted or hopeless.
You can't always change your stressful circumstances, but the good news is that there are small steps you can take to help manage chronic stress.
Try these Microsteps to get started.
Prioritize sleep by establishing a nightly wind-down routine.
While you sleep, your immune system produces proteins called cytokines that may help you recover faster from sickness, especially when you're sick or under stress.
Remove one non-essential item from your to-do list.
If you tend to say yes to everything, try giving yourself permission to say no to something non-essential.
Knowing your limits and priorities may help you feel less overwhelmed.
Keep a stress journal.
Track what triggers high amounts of stress and how you respond to it.
This may help you see patterns and find strategies to cope better.
Take daily music breaks.
Music has the power to lower blood pressure, heart rate, and reduce stress and anxiety.
And if you feel like dancing, go for it!
Watch a nature video.
Research shows that a virtual experience with nature can have a positive impact on our well-being.
As always, consult with your care team for personal care advice.
And remember, stress is a normal part of life.
But with small, intentional steps over time, you may be able to strengthen both your stress resilience and your immune health.