Place your right hand on the left side of your head.
Lean your head to the right.
Pause and stretch your left arm out to your left side.
Now let your face relax.
Slowly move your head back to the center.
Place your left hand on the right side of your head and lean your head to the left.
Reach your right arm out to the side.
Stay here and soften your jaw.
Move your head back to the center and interlace your fingers behind your head.
Feel the sensation in your neck.
Release your hands down and roll your head up.
Pause here and breathe.